Strained Yogurt

Strained yogurt, also known as Greek yogurt or yogurt cheese, is a creamy dairy product made by removing much of the whey from regular yogurt. This straining process results in a thicker texture and a richer, tangier flavor compared to standard yogurt. Strained yogurt is prized for its high protein content and smooth consistency, making it a versatile ingredient in both savory and sweet dishes. It can be used as a base for dips and sauces, a substitute for sour cream or mayonnaise, or enjoyed on its own with fruits and honey. Its luxurious thickness also makes it ideal for baking, providing moisture and structure to cakes, muffins, and breads. Whether used as a topping, a marinade, or simply eaten by the spoonful, strained yogurt adds a delightful creaminess and depth to a wide variety of recipes.

You can typically find strained yogurt, often labeled as "Greek yogurt," in the dairy section of your grocery store. Look for the refrigerated aisle where regular yogurts, milk, and other dairy products are displayed. Strained yogurt is usually available in both large tubs and single-serving containers, and it may be stocked alongside other specialty yogurts like Icelandic skyr or plant-based alternatives. If you are having trouble locating it, check the specialty or health food section, as some stores separate Greek or high-protein yogurts there. Be sure to check the label for "strained" or "Greek" to ensure you are selecting the correct ingredient for your recipe, as it is thicker and creamier than regular yogurt due to the extra straining process that removes more whey.