Raw Cashew Nut

Raw cashew nuts are the unroasted, unsalted seeds of the cashew apple, prized for their creamy texture and mild, buttery flavor. Unlike their roasted counterparts, raw cashews retain a subtle sweetness and a delicate crunch, making them a versatile ingredient in both sweet and savory dishes. Packed with heart-healthy fats, plant-based protein, and essential minerals such as magnesium and copper, raw cashew nuts are a popular choice for vegan and health-conscious recipes. They can be blended into smooth sauces, creamy dairy-free cheeses, or rich desserts, and also add a satisfying texture to salads and stir-fries. When using raw cashews in recipes, soaking them beforehand can enhance their creaminess and make them easier to blend, resulting in irresistibly smooth and rich dishes.

Raw cashew nuts are typically found in the grocery store’s baking or snack aisle, where nuts and dried fruits are displayed. Look for clear plastic bags or resealable pouches on shelves alongside almonds, walnuts, and pecans. In larger supermarkets or natural food stores, you might also find raw cashews in the bulk foods section, where you can scoop out the exact amount you need into a bag. Health food stores often stock them with other natural and organic ingredients, sometimes refrigerated to maintain freshness. If you don’t see them among the regular snack nuts, check the specialty or international foods aisles, as raw cashews are often used in vegan and global cuisines. Always double-check that the package specifies "raw" rather than "roasted" or "salted," as these varieties differ in flavor and texture for recipes.