Iceberg Lettuce

Iceberg lettuce is a crisp, refreshing leafy green known for its tightly packed, pale green leaves and mild, slightly sweet flavor. Often used as the base for salads, sandwiches, and wraps, it adds a satisfying crunch and a fresh, clean taste to a variety of dishes. Its high water content makes it especially hydrating and light, perfect for balancing rich or spicy flavors. Iceberg lettuce is also low in calories and provides a modest source of vitamins and minerals, such as vitamin K and folate. Its sturdy leaves hold up well to dressings and toppings, making it a versatile and popular choice in kitchens around the world.

You can typically find iceberg lettuce in the fresh produce section of your grocery store. Look for a refrigerated area where leafy greens and salad ingredients are displayed, often near other types of lettuce, spinach, and pre-packaged salad mixes. Iceberg lettuce is usually sold as whole, round heads wrapped in plastic or placed in open bins for you to select your own. The heads should feel firm and heavy for their size, with crisp, pale green leaves. If you’re having trouble locating it, ask a store associate for help or check near the pre-cut vegetables and salad kits, as some stores also offer shredded or chopped iceberg lettuce for added convenience.