Ghee

Ghee is a type of clarified butter that is widely used in Indian and South Asian cooking. Made by simmering butter to separate the milk solids and water from the pure butterfat, ghee has a rich, nutty flavor and a golden hue. It boasts a higher smoke point than regular butter, making it ideal for sautéing, frying, and roasting without burning. Ghee is lactose-free due to the removal of milk solids, and it also contains healthy fats and fat-soluble vitamins like A, D, and E. Its distinct aroma and deep flavor enhance a variety of dishes, from curries and dals to baked goods and even desserts. In addition to its culinary uses, ghee is valued in Ayurvedic traditions for its purported health benefits and nourishing qualities.

Ghee is a type of clarified butter commonly used in Indian and Middle Eastern cooking, and you can typically find it in the international foods aisle of most grocery stores, especially those with a robust selection of Asian or Indian products. In some supermarkets, ghee may also be located alongside regular butter and other specialty oils in the refrigerated dairy section, though many brands of ghee are shelf-stable and will be stocked near coconut oil or olive oil. If your store has a natural or organic foods section, check there as well, since ghee is popular among those following paleo or keto diets and is often stocked with other health-focused cooking fats. If you are unable to locate it, don’t hesitate to ask a store associate for assistance, as ghee’s placement can vary depending on the store’s layout.