Extra-virgin Olive Oil

Extra-virgin olive oil is a premium, unrefined oil known for its vibrant flavor and rich aroma, making it a staple in Mediterranean cuisine and a favorite among chefs and home cooks alike. Extracted from the first cold pressing of fresh olives, extra-virgin olive oil retains the natural antioxidants, vitamins, and healthy monounsaturated fats that contribute to both its nutritional value and distinctive taste. Its flavor profile can range from grassy and peppery to fruity and buttery, depending on the variety of olives and their region of origin. With its low acidity and pure extraction process, extra-virgin olive oil is ideal for drizzling over salads, vegetables, and grilled dishes, or for enhancing the depth of dressings, marinades, and dips. While it can be used for light sautéing, its nuanced flavors are best enjoyed raw or added at the end of cooking to preserve its delicate qualities.

Extra-virgin olive oil is commonly found in the cooking oils section of most grocery stores, typically located in the same aisle as other vegetable oils, vinegars, and salad dressings. Look for it on shelves alongside canola, sunflower, and avocado oils, usually near the middle of the store or close to the baking supplies. Extra-virgin olive oil is often packaged in dark glass bottles or metal tins to protect it from light, and you’ll usually find a variety of brands and bottle sizes available. Some stores may also offer specialty or imported olive oils in a separate “gourmet” or “international foods” section. If you have trouble locating it, store employees are always happy to direct you to the right aisle.