Butternut Squash

Butternut squash is a versatile winter squash known for its sweet, nutty flavor and vibrant orange flesh. Shaped like a bell, it has a smooth, tan skin that protects its rich, creamy interior. When cooked, butternut squash becomes tender and develops a buttery texture, making it perfect for roasting, pureeing, or adding to soups and stews. Its natural sweetness pairs well with both savory and sweet ingredients, such as sage, cinnamon, and maple syrup. Packed with vitamins A and C, fiber, and antioxidants, butternut squash is not only delicious but also nutritious, making it a delightful addition to a wide range of dishes from comforting casseroles to vibrant salads.

Butternut squash is typically found in the produce section of your grocery store, often displayed alongside other winter squashes such as acorn and spaghetti squash. Look for a separate bin or shelf dedicated to hard-skinned squashes, usually near the potatoes, sweet potatoes, or root vegetables. Butternut squash is easily recognizable by its bell-like shape and pale, beige skin. In some stores, you may also find pre-cut or cubed butternut squash in the refrigerated section, often near packaged salads or pre-prepared vegetables for convenience. If you're shopping at a farmers market, butternut squash is usually available during the fall and winter seasons. Always choose squash that feels heavy for its size and has smooth, unblemished skin for the best quality in your recipe.