Logo
Ingredients

Black-eyed Peas

Canned Goods

Description

Black-eyed peas are small, creamy-colored legumes with a characteristic black spot on one side, which gives them their name. Despite their name, they are actually a type of bean and are celebrated for their earthy, nutty flavor and tender texture when cooked. Black-eyed peas are a staple in Southern and African cuisines, often featured in comforting dishes like Hoppin’ John or hearty stews. They are highly nutritious, packed with protein, fiber, vitamins, and minerals such as folate and iron, making them an excellent choice for both vegetarian and meat-based recipes. Whether simmered in soups, tossed into salads, or served as a side dish, black-eyed peas add a wholesome and satisfying element to any meal.

Availability

You can typically find black-eyed peas in several locations within a grocery store, depending on the form you need for your recipe. If you’re looking for dried black-eyed peas, head to the aisle with dried beans and lentils, often located near the rice and pasta section. Here, you'll find them packaged in clear or branded bags alongside other legumes. For those who prefer the convenience of canned black-eyed peas, check the canned vegetables or canned beans section, usually close to canned chickpeas, kidney beans, and other pulses. Some stores also carry frozen black-eyed peas, which are found in the freezer section with other frozen vegetables. If you’re shopping at a specialty or international grocery store, black-eyed peas may also be found in the section dedicated to African, Southern, or soul food ingredients. Be sure to check the packaging—dried peas need to be soaked and cooked, while canned ones are ready to use after rinsing, making them a quick and easy addition to salads, stews, or side dishes.