Black-eyed Peas

Black-eyed peas are small, creamy-white legumes marked by their distinctive black "eye" or spot, where they were once attached to the pod. Also known as cowpeas, these beans are prized for their mild, earthy flavor and tender texture, making them a versatile addition to a wide variety of dishes. Rich in plant-based protein, fiber, and essential nutrients like folate, iron, and potassium, black-eyed peas are both nutritious and satisfying. Traditionally used in Southern and African cuisines, they are a key ingredient in classic recipes like Hoppin’ John, salads, stews, and curries. Black-eyed peas can be enjoyed fresh, canned, or dried, and are easy to prepare—simply rinse and simmer until tender. Their unique taste and hearty consistency make them a delicious and wholesome choice for any meal.

You can typically find black-eyed peas in a few different sections of your grocery store, depending on the form you need for your recipe. If you’re looking for dried black-eyed peas, check the aisle with other dried beans and lentils, usually located near the rice and grains. These are often sold in clear plastic bags or sometimes in bulk bins. If you prefer canned black-eyed peas for convenience, head to the canned vegetable or canned beans section, where they are usually shelved alongside other canned beans like kidney, pinto, and garbanzo beans. In some stores, especially those with a well-stocked international or Southern foods section, you might also find frozen black-eyed peas as well as specialty varieties. Be sure to check the labels to ensure you are getting plain black-eyed peas without added seasonings, especially if your recipe calls for them to be cooked from scratch.